It's humour necessary?

Humor is an essential part of the people, without it we would live in a world so boring that people would not be good physically or psychologically, because laughter triggers healthy physical changes, strengthen the immune system, increases your energy, diminish pain and reduces stress, all this in a short time.

Humor provokes laughter, which gives us many benefits. You get a more powerful physical health, for example: relaxes the entire body, produces endorphins and protects the heart. Psychologically it helps alleviate anxiety and increases positivism and the joy. Strengthens relations and the union group.

Laughter is great for mental health in part because many moves and makes the muscles more active celebrate. This emotion makes you feel more powerful and optimistic.  It also helps to overcome problems which you are scared about but humor counteracts and you feel better. Furthermore you can transmit this to other people because is more infectious than a cough or a sneeze. It’s the best feeling that we have.

There are many opportunities to find laughter watching a funny movie or TV serie, share a good joke or a funny story with friends ...

Do you think we can live without humor?